“Ab cracks” are the new Instagram fitness trend and is insane, but the majority of fitness specialists thinks it’s dangerous.
Despite the fact that millions of Americans are on diets each year, most have difficulty losing those extra pounds, and if they do, they have even more trouble keeping the weight off.
Remember Natalie Minh, the sexy fitness model that offered us a great interview a while back? Great! Because our collaboration continued I will now offer you some great recipes of high-protein that she follows. And look at her great great body.
The sensation of thirst may be easily confused with that of hunger, so it is very important to grab a drink instead of a snack… if you want to lose weight!
What are negative calories? Are those types of “calories” contained by foods which melt fat fast! To be digested, these foods make your organism work harder, so with their help you burn more calories than you ingest.
Learn how to manage your diet in a healthy way, no matter you are a diabetic person or not!
This article is about “what to do” daily in order to lose 10 kilos in a couple of weeks. Diet tips that you should follow every day.
Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises.
Find out how this secret ingredient: macadamia oil, can help you lose weight like a Hollywood star!
1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.