Paleo diet and Keto diet are two of the most hyped diets around. So let’s make a list of their basic approaches and so we can learn their differences.
You are a vegetarian or do you want to suspend meat out from your diet permanently or for a while? It’s good to know that you can feed very well even if your diet is lacking in meat.
Anything that has to do with clothes, has to do with shape – your shape. The swish new lines of clothes won’t fall happily over a thick waist or sloping shoulders.
I made for you a list of 22 high-protein vegetarian foods, so you can choose from where you will get the necessary of proteins. I hope you enjoy that and please, use it extensively!
How often you get injured when you do your fitness training, how severe the injuries are, and how your body is affected by injuries are all under your control.
Diets tend to go south as soon as people enter grocery stores. The tempting array of goodies that line supermarket shelves is often too much for the average dieter to take. There’s also the incredible challenge of learning to see beyond the claims that food manufacturers make in order to identify the absolute healthiest and most nutrient-dense options. Following are five, simple strategies for outsmarting the supermarket and dropping pounds.
Fitness is not about having a toned, flab-free body, it is much more than that. It is a window to your health. It shouts what all good or bad is taking place in the body.
Only by fitness you will not lose weight efficiently, you have to watch your food intake, too. I’ll show you why.
Does the thought of running overwhelm you? Are you one of those who consider running such a daunting task that they never get to give it a try?
Even if you work in a sedentary environment, it doesn’t mean you cannot have a healthy lifestyle! Here are a few ideas.