There is no better example of the fact that you are what you eat than when you’re a marathon runner.
If you’re interested in losing weight in a healthy way then you should give the Two-Shakes-A-Day Diet Plan a try.
Getting your sexy looks after giving birth can frustrating, especially if you are one of those moms who have to spend hours in an office to earn a living.
Let’s take a look at famous French actresses: Marion Cotillard, Brigitte Bardot or Catherine Deneuve – what do they have in common that they look so glamorous and sophisticated?
Do you want to know how to lose weight without much effort? I bet you do, so follow my short tips!
Rebounder (jumping) workouts are not only fun, you can attain full-body workout that actually challenges your lower-body muscles and help burn those extra calories.
Healthy and strong body is for most of us a daydream. But obtaining it should not be a complicated process. Read below how to keep your body slim and strong!
Do you find diet-food boring? Well, there is a tasty and convenient alternative you could consider – Vegetable Juice!
Paleo diet and Keto diet are two of the most hyped diets around. So let’s make a list of their basic approaches and so we can learn their differences.
You are a vegetarian or do you want to suspend meat out from your diet permanently or for a while? It’s good to know that you can feed very well even if your diet is lacking in meat.