Did You Know These Latest Trends in Nutrition?

Are you a health freak? If yes, then you surely would be very vigilant about your diet. Health conscious people make sure that they have a balanced diet and practice a regular workout to burn their excessive calories. They know very well about the food they should take and the one to avoid.

Fitness or Electro-Stimulation (estim)?

For a rapid weight reduction, an improvement in muscle tone or cellulite reduction, we have only one solution: training the muscles. But do we choose the easy way, or the hard one? Electrical muscle stimulation (electro-stimulaton), often called “e-stim” or “TENS” is used in physical therapy or even slimming down programmes. But how it scores to fitness?