Are you a health freak? If yes, then you surely would be very vigilant about your diet. Health conscious people make sure that they have a balanced diet and practice a regular workout to burn their excessive calories. They know very well about the food they should take and the one to avoid.
For a rapid weight reduction, an improvement in muscle tone or cellulite reduction, we have only one solution: training the muscles. But do we choose the easy way, or the hard one? Electrical muscle stimulation (electro-stimulaton), often called “e-stim” or “TENS” is used in physical therapy or even slimming down programmes. But how it scores to fitness?
You know that sports or dieting from time to time does not help you on the long run if you don’t switch your lifestyle altogether. Let’s start with those little eating habits that seems to stop you from losing weight.
Sexy legs and but? Yes, please.
Gardening does more than calm your soul and connects you to the earth. It also can help you lose up to a whole pants size! There are some fascinating reasons why gardening is possibly the cheapest and relaxing form of exercise out there.
An hourglass-like figure is something admired by women and men alike. It is an eternal trend and every woman strives to achieve it.
While the strength training is important to increase muscular resistance, strength and endurance, but if you want to burn fat and lose weight, you will also need to do cardio.
In the fitness world, cycling is the best exercise. Cycling is a most effective cardiovascular exercise and which imparting strength and energy to the body.
Whether you’re looking to come out the summer season with washboard abs or up your endurance on a budget, here are the 5 best home gym equipment you’ll need.
Listed below are five of the most effective drinks that can help you lose weight.