Fitness and Diet Tips

Strengthens your buttocks with 3 simple moves

Admit the simple truth, you want to show off a little your firm ass in the sensational swimsuit you just bought. Follow these simple tips and you’ll be delighted with the results. Add these 3 exercises to your workout program and the effects will follow shortly, maximum 1 month. Tip: minimum works by 2 sets, 15 repetitions each.

Woman smiling

Tips for Energy, Flexibility and Good Mood

Infallible tricks that help you pulverize away few hundred calories, and very quickly!

Spring detoxification

Spring detoxification is a therapeutically measure with beneficial effects, particularly after winter, when you followed unhealthy diets, which contains more animal fats, sweets, but also lack of exercise and lack of sunny days.