6 Weight-Loss Foods You Can Prepare in Your Coffee Maker
If you thought that your coffee maker and grinder was just for making perfectly brewed coffee, think again.
Fitness and Diet Tips
Get fit and lose kilos
Create a Highly Personalised Diet Plan Yourself With These Tips
If you want to start losing weight and getting hit, then there isn’t a better time to do so. The best way to start is with a personalised diet plan that will guide you into eating healthy meals. Not sure where to start? Here’s some of the best tips from the professionals you can put to use, today.
5 Best Cardio Exercises for Daily Routine
With a hectic work schedule, it gets very difficult to focus on yourself and maintain your body’s fitness. Even in your leisure time, you would rather prefer relaxing than working out. However, exercising should be an integral part of your daily routine as it keeps your body active.
Five Reasons You Should Not Give Up on Getting Fit
There are so many ways for you to get fit when you want to lose weight and have a completely different body. Some people will give up on their quest to lose weight because it did not work out the first few times they tried.
These 5 Afternoon Habits Will Make You Gain Weight
Maintaining a good diet till lunch is easy but as soon as the afternoon rolls in most of the people finds it hard to stay on the track with their diet.
10 Minutes Workout to Get in Shape Instantly
It’s no secret that 2018 is the year of fitness. With more and more celebrities advocating for the benefits of an active lifestyle, we have become interested in the topic as well. Due to this, people are hitting the gym more often than ever before to get in shape. But a question still remains, namely how can one attain this as effectively and quickly at home?
4 Hip Hop Moves to Keep You in Shape
Hip Hop dancers have to have a lot of stamina. They use a lot of energy and have to maintain excellent muscle control. In every way, Hip Hop dancers are athletes. Their bodies take as much punishment as any sports player.
Hacks for Refueling and Recovery for the Fight Dancer
There are various levels in all forms of art. Just as a sprint runner is very different than a marathon runner, a fight dancer is very different than a ballerina.
How Many Calories Are Burned in a Hot Tub?
It would be any weight watchers to dream to learn that relaxing in a hot tub could burn enough calories to cause a significant loss of weight. As hot tubs are typically associated with swimming pools and gyms, it wouldn’t be hard to believe that the hot tub could be an essential part of a fitness regime. But how many calories are realistically burned while sitting in a hot tub.
Can Wine Help Me Reduce Weight? Be on the Know
In today’s world of instant justification fueled by fantasies of a thinner figure and optimal health, many people are choosing to do the unthinkable. All the way from adopting weird exercise programs to starving. Many have even gone further to forgoing a glass of wine! That’s insane, right?
