Fitness and Diet Tips

5 reasons you can’t lose weight

If you practice exercise or sports, if you do not eat sugar and chocolate, you have increased water consumption, without wasting a gram, surely all these are based on a cause. Find out witch one is it and read the solution below!

Diary of your healthy diet

No, we will not talk about the macrobiotic diet, or the “original” diet of cabbage soup. From now on fruits and vegetables are your main allies.

Fruits and vegetables give you energy for the whole day, and will improve the quality of skin and will adjust your metabolism.

Diets for busy people

More then sure you have been the victim of that impossible to follow diet, and maybe…more than just once! Because you want to lose weight overnight, don’t’ you?!

Burn fats while eating!

Only those tips that give results! News Flash! We won’t tell you what NOT to eat, but the exact opposite, what TO eat, and plenty of!!

The three “T”-s: Tone up Thoroughly your Triceps

Correctly executed, these exercises will help you get the most beautiful arms. Start training with 1 kg weights slowly and slowly, supplemented to 2,3 kilograms. Perform 3 sets of 15 repetitions of each type, of 2, 3 times a week.

6 green leaves that keep you slim

We uncover some of the secrets of plants that help you get rid of extra kilograms.

Sure you heard about herbal pills to help you lose kilos. Why spend a lot of money when you can obtain the same effect drinking herbal teas? All you need to do is drink them with no added sugar.

woman fitness

Great Tips for Fitness and Diet

Use these advices in this weekend and see how much better you will feel. These short fitness and diet tips help you improve your body tone and offer you the shortest way to a great look in just a few minutes. So, try them and let us know.

Exercises for thin thighs

Actresses from Hollywood have a recipe for rapid slim forms.
Stars such as Jennifer Aniston or Drew Barrymore follow an intense training before their shootings, to invigorate the muscles and to look fit on the screen. We briefly present the best program to reduce thigh circumference. For best results it is necessary to practice at least 3 times per week.

Diet with chicken

This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed in a limit of 200 grams. Do not forget to drink the 2 liters of liquids per day.

Strengthens your buttocks with 3 simple moves

Admit the simple truth, you want to show off a little your firm ass in the sensational swimsuit you just bought. Follow these simple tips and you’ll be delighted with the results. Add these 3 exercises to your workout program and the effects will follow shortly, maximum 1 month. Tip: minimum works by 2 sets, 15 repetitions each.