This diet lasts 13 days, it is a very hard one, but is also really effective. The metabolism change is so profound that at the end of the diet you can return to the normal diet without further gaining weight for 2 years. If you follow the strict regime for 13 days (no more, no less), you will lose all the fat accumulated in your tissues.

Five Proven Ways to Lose Weight Fast

Even though we are talking all the time about healthy diets, and a healthy way of living, we found out this terrific diet that will help you lose 10 kilos (or 20 pounds) in less than 2 weeks.

I found out this terrific diet that will help you lose 10 kilos (or 20 pounds) in less than 2 weeks. Click To Tweet

Recommendations:

* Any addition of food outside the one allowed by the cure (a candy, a chewing gum, a biscuit, a glass of beer or wine) should stop immediately the diet

* If you do not resist to keep the diet for more than 6 days (using the correct power requirements), stop and resume the diet after 3 months.
* To struggle hunger, drink water, at least 2 l / day.
* Green salad mentioned in the diet should be fresh.
* Coffee may be replaced with tea or vice versa.
* Natural yogurt is pasteurized, not containing added sugar or fruits.

Day 1

  • Breakfast: 1 cup of coffee + 1 sugar cube
  • Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
  • Dinner: 200g beef steak + 1 fresh green salad with oil and lemon juice

Day 2

  • Breakfast: 1 cup of coffee + 1 sugar cube
  • Lunch: 250 g ham + 1 natural yogurt
  • Dinner: 200g beef steak + 1 salad with oil and lemon juice

Day 3

  • Breakfast: 1 cup of coffee + 1 sugar cube  + 1 toast slice
  • Lunch: 2 boiled eggs + 1 slice of ham + 1 fresh salad with lemon juice
  • dinner: boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Day 4

  • Breakfast: 1 cup of coffee + 1 sugar cube  + 1 toast slice
  • Lunch: 200 ml orange juice + 1 natural yogurt
  • Dinner: 1 boiled egg + 1 carrot + 250 g cheese

Day 5

  • Breakfast: 1 large carrot
  • Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
  • Dinner: 200g beef steak + 1 sliced celery

Day 6

  • Breakfast: 1 cup of coffee + 1 cube sugar + 1 toast slice
  • Lunch: 2 boiled eggs + 1 large carrot
  • Dinner: 1 / 2 oven baked chicken + 1 salad with oil and lemon juice

Day 7

  • Breakfast: 1 cup of tea without sugar
  • Lunch: nothing (drink lots of water, it will help!)
  • Dinner: 200 g lamb chops + 1 apple

Day 8

  • Breakfast: 1 cup of coffee + 1 sugar cube
  • Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
  • Dinner: 200g beef  steak + 1 salad with oil and lemon juice

Day 9

  • Breakfast: 1 cup of coffee + 1 sugar cube
  • Lunch: 250 g ham + 1 natural yogurt
  • Dinner: 250 g roasted beef + 1 salad with oil and lemon juice

Day 10

  • Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
  • Lunch: 2 boiled eggs + 1 slice of ham + 1 salad
  • Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Day 11

  • Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
  • Lunch: 200 ml orange juice + 1 natural yogurt
  • Dinner: 1 hard boiled egg + 1 carrot + 250 g cheese

Day 12

  • Breakfast: 1 large sliced carrot
  • Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
  • Dinner: 250 g roasted beef + 1 sliced celery

Day 13

  • Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
  • Lunch: 2 boiled eggs + 1 large carrot
  • Dinner: 250 g chicken + salad with oil and juice of 1 lemon

Remember, do not follow any dieting without checking with your physician first!

Also, we have gathered a great deal of dieting tips on our dedicated weight loss page, check it out!

Fill in your email now and get the FREE PDF in your inbox!

So, your goal is to lose weight fast, don't you?

Beautips and Allure Tools compiled a guide of 5 clever ways of losing weight fast in a sustainable way. You can lose up to 24 pounds (10 Kg) in a month without putting too much pressure on you body!

Enter your email below and get the PDF in your inbox!

* indicates required

Published by Vivianne Sterling

Editorial Manager at Beautips. I love street style and I'm always in search of bits of inspiration around me. I also believe in home-made solutions for fitness, beauty tricks and healthy cooking.

Join the Conversation

317 Comments

Leave a Reply

  1. May I know what kind of foods can i eat if I’m too hungry? I mean besides drinking water.

    And do you mean these foods –> a candy, a chewing gum, a biscuit, a glass of beer or wine –> is not a allowed during the diet? once got it, got to stop for 3 months before resume back?

    Please advise.

  2. Up to 3 days at moment. It’s hard, don’t feel great today but have lost 3 kilos so far. I’m determined to take this to the end and see if you can really lose this much weight in 2 weeks.

  3. Lost 18 kilograms in 15 days true this diet. I took it it two days longer. Only thing i did is lots more lemonjuice combinate with white grapefruit end lots of kiwis as in day 7 2 kiwis as lunch. Much more fat release!!

  4. Hi im starting this diet 2morrow but im swapping the red meat and ham for chicken.. i will be keeping a daily diary as i cant really see that anybody has done that from start to finish.. This is going to be hard but ihave alot of weight to lose so this will be a good kickstart

  5. Hi im going to be starting this diet tomorrow i will be keeping a daily update on how my progress is going… im going to be swapping the beef & ham for chicken.. hope this diet works!!!!

  6. Does this diet work? if it does can you please tell me, i just don’t want to start a diet and then realize im not losing any weight.
    Thank- you

  7. im starting this diet in 2 days.. i have alot of weight to lose so i think a good kick start diet like this will get me on the right track.. I will be posting regulary from day 1 2 day 13

  8. Hi,
    Can I take sweetened yogurt instead of unsweetened yogurt and how frequently can I do this diet.
    Regards,

    Blessie
    India

  9. Hi everyone! Does any one know if it is possible to replace bam with chicken? I do not have access to ham πŸ™

  10. hey everyone,

    I am not gonna lie this diet is insanley hard if your not just sitting at home doing nothing like i am because im on holidays! (but i stil feel awful.)

    rrichy_bug…yes i think it does work but you have to be fairly overweight for it to really work and lose the full 10 i think.

    Im a healthy weight but want to lose a few kilos, but am on day seven and have only lost 2 so far which im happy with but still, i dont think i will lose the full 10.

    But it is very hard…starving one minute…shoving ridiculous portion sizes down your throat the next!

    But anyway goodluck to everyone!

  11. I want to start the diet too!! I weigh 80 kgs! The aim is to come down to 50… but even 70 is cool! πŸ˜€ However, any substitutions for vegeterians?

    Also, has any one heard of the chemical diet which claims a weight loss of 20 to 40 pounds in 30 days? I’m ready to try that also!

  12. Hey ,
    all you guys i went thru all the post.. seems like lotta ppl have started with the diet but no1 has come back here to tell ho it went.. did it actually help.. looking forward to hear some comments from ppl who are already done with the diet..
    Planning to start with it tommorow πŸ™‚

  13. hey, i would really like to try this diet, but I’m vegetarian, so can anyone help with the substitutes for ham and beef? (i do eat fish)

  14. Hiii
    thank you so much for this diet i have a feeling it is goin to work. am in day 2 and i dont fell tired at all but i have a queation plz . can i add salt and spices to the meat :)))))

    1. I just used light coles cheese. 250g was a LOT though so I sliced my carrots into circles and put a cube of cheese on each and popped them under the grill.. Melted cheese taste so much better! I am on day 8 and have lost 4 kg and can really notice the difference!

      1. hey Kaya,
        I’m on day 3 and have followed everything correctly except the ham portion size as it was soooo much, did you eat the full portion or?

        I’m worrying i have messed it up! πŸ™

  15. o.k hey guys am starting tomorow am 14,and want to lose 20 kilos hopefully in 2 entire months ,scary i know but i need to do it for me ,was wondering if its black coffee is the toast for brown or white bread n if we are using butter on the toast

  16. hi, i am starting this diet but i have a problem… i dont eat ham. any idea what i can replace that with? and can i replace cod with tuna?

  17. Hey guys Im on the 5th day of the diet and I haven’t lost any weight. Ive followed it exactly and did not cheat once. I don’t think it works for everyone

  18. Hello everyone, I just started this diet today and I’m soo excited!! But I’m having a little bit of touble with it as I’m asian and I enjoy hot and spicy foods? Will it make a really BIG difference if I add garlic and chilli to my spinach? And another issue is the beef steak thing. Are we supposed to marinade it or just stick it on the grill? Lastly, I’m too young to have coffee (according to my parents) so can I replace it with a glass of low-fat milk instead?? I need help. ASAP!!!! Thank you

    1. Hey Homayra ! .. I’m also Asian nd its my day 6 today nd I lost 3 kg i dunno whether its good or not lol πŸ˜› .. Well as for the spinach i hate tomatoes so i just blended the spinach nd tomatoes nd added some garlic nd chili pwdr so it really tasted well as far the beef is concerned it doesn’t tender easily so I boiled it the cooker nd made all the soup disappeared .. nd wats ur age sweety ? πŸ˜€ for the coffe i guess they wrote “vice versa” um 17 nd sometimes I take coffe or tea I am not sure bou’ this thing .. Hope it helps !

    2. Hey Homayra ! .. I’m also Asian nd its my day 6 today nd I lost 3 kg i dunno whether its good or not lol πŸ˜› .. Well as for the spinach i hate tomatoes so i just blended the spinach nd tomatoes nd added some garlic nd chili pwdr so it really tasted well as far the beef is concerned it doesn’t tender easily so I boiled it the cooker nd made all the soup disappeared .. nd wats ur age sweety ? πŸ˜€ for the coffee i guess they wrote “vice versa” um 17 nd sometimes I take coffe or tea I am not sure bou’ this thing .. Hope it helps !

      1. Thankx so much for you help!! πŸ™‚ πŸ˜€ And by the way I’m 13 years old. To be honest I really don’t know if this diet is real or fake. I have been taking green tea for the last 7 days and stuck to this diet. I’m onto day 8 of the diet and I’m only lost 3kgs! I really don’t think its worth the effort!! πŸ™ I’ll continue untill day 13 and let you know the results!! (hope they’re good!)

      2. Thankx so much for your help!! πŸ™‚ πŸ™‚ πŸ™‚ REALLY appreciated!! Oh, I’m 13 years old by the way!! Honestly I don’t think this diet really works! I’m onto day 8 and I’ve only lost 3kgs!!! I stuck to the diet and didn’t cheat once! (I even took green tea! It tasted horrible!) Really, I don’t think its worth the efffort! But I’ll continue until day 13 and let you know the results! (hope they’re good!!)

    3. Homayra,

      Please, don’t do these diets at 13 years of age!!!! You’re too young!! Just eat healthy and be active…that’s all a girl your age needs. Stay away from junky food (Mcdonald’s, etc..), have physical activities (swimming, running, ANYTHING) and you will look and feel great. Don’t torture your body at such a young age, please!!

  19. Hi, I just started this diet today, and I’m really excited!! But I’m having a bit of trouble with this as I am an asian and I like hot and spicy foods. If I add some garlic or chilli to some of the things will it make a really BIG difference?? And also I can’t have coffee because I’m too young. Can I change this with a glass of low-fat milk? Please Help Me ASAP!!!!!!

  20. is this diet dangerous?? i really want to do it but am scared of the consiquences!! Are there side effects? If so, what are they? im 18 and 65 kgs so would this diet be suitable for me? HELP! i want to start next week and need and answer!

  21. im 13 years old i play basketball on thursdays and fridays i eat healthy most off the time i dont drink alot of soft drink but im still sad with what i look like i like whats in side but im to scared to even do swimming with school so i dont realy know how to lose the fat help pease

  22. Well into day three going really well, have been a bit hungry but bearable. Little light headed when I have been out in the garden and stand up too quick. Scales down a kilo already so pretty happy with that.

  23. ahh that sounds amazing ! ohk so pls tell me how long was u’re walk/day ? well the Day 1 has already gone it wud be reeli sweet of u if u reply fast πŸ™‚

  24. OK. I’m going to start this tomorrow and I’ll post again in 2 weeks!

    As of today; 16yr/ 64kg/ 5’3

    Hope to see a great improvement! Let’s see how this goes

  25. well day one Here I go. 88.2kgs, really hoping this diet will knock me all the way into the 70s. Bit frightened of the 400gm spinach for lunch holly thats alot of spinach. I will be posting regularly as I am a serial weigher. 13 days cant be that hard to get through if the results are amazing.

    1. have officially made it through day one, have not felt hungry did find the spinach at lunch a bit hard going, and the steak portion at dinner seemed alot. One day down 12 to go πŸ™‚ Will see if there is any movement on the scales tomorrow morning, not that I should expect too much after just 1 day.

      1. ohkay ! so it seems u’re my fellow dieter haha ! Well it was my day 1 too ! Spinach was for sure sick ! i hate raw tomato so i just chopped the spinach along tomato nd heated in the pan with absolutely no oil! nd it was much better indeeed .. lets see how well this diet is gonna work i need to loose 1 kgs 22nd is my flight :// hope it works πŸ˜€

  26. Well I have started day 1 on this diet, and am really hoping for a successful journey. I currently weight 88.2kg and am hoping that this 13 days will push me into the 70’s. Fingers crossed along with all the determination I can muster. I was just preparing for the day 1 lunch and stopped off to get the spinach. Boy oh boy 400gms of raw spinach is alot, thankfully that will reduce down when cooked, little bit daunting. Will keep you updated with my progress, I am a serial weigher so I shall report in with very regular updates. Good luck to all that are on this mission as well.

  27. Guys..Iam vegetarian..can some one pls suggest what I can have instead of ham, fish n beef..I would be thankful if any one can help me out. I really need to loose atleast 10 kgs before going on holidays…thanks guys.

  28. This diet sound great, but I’m a vegetarian, any idea how i can change the diet to cater for that?any good substitutes? Any tips would be greatly appreciated, thanks!

  29. I’m going to try this! I currently weigh 60 kg (132 lbs) and am hoping to be around 50kg. I will start tomorrow (6/10/11) and will be finished by 20/10/11
    wish me luck and I will post again on the 20th!!
    P.S good luck pinky!

  30. hi ! im so gg to try it frm tmr onwards and i hope i can lose more than 10 instead. well, wish me luck ;D will inform u the results on 13/10/2011.

  31. I’ve did this diet back in high school and did lose almost 10 kgs in the 13 days. I’ve also had walks, no gym workout though, since it was weakening my body. It honestly really works! πŸ™‚ After all it is only 13 days…Now I’ve decided to do it again.
    Good luck to all of those who are also looking to lose some extra fast, without worrying about any side effects. Its said that after the 13th day one can get back to its own food menu, without having to worry for weight gain for 2-3 years. πŸ™‚

  32. i m starting the diet from 2moro… i m 5.5 weigh 70 kgs. wanna be 60 kgs.. tomoro is 5th oct. will let u knw on the night of 17th , the 13th day of diet…

  33. hey every one….i m 5′ 5” n weigh 70 kgs… i want to be 60 kgs so i m at my perfect healthy weight.. today is 4th october. i m starting the diet from tomoro the 5th oc.. i,ll wight myself on the 13th day which will be the night of 17th october..wish me good luck…GOD GIVE ME WILL POWER TO STICK TO THE DIET AND SHED ALL THAT FAT !!!! Will let you know on the 17th’s night…

  34. i am trying this diet out – hope it works. fingers crossed !
    i am on day 1 & so far the hardest part was eating raw tomato…
    i need to lose about 10 kgs to be at my goal weight but anything will do for now

  35. Ok guys from the comments I read I decided to take the step forward and start the diet but I want to ask about snacks or between meals can I have any vegetables like cucumber or carrots .
    On 2nd oct aim 109 kg 1st day

  36. Ok guys from the comments I read I decided to take the step forward and start the diet but I want to ask about snacks or between meals can I have any vegetables like cucumber or carrots .
    On 2nd oct aim 109 kg 1st day

  37. Current Situation

    Weight: 15st 71b, 98.7kg
    Height: 6’ 1.2”, 1.86m

    B.M.I: 28.5
    Weight (kg)/Height (m)Β¬2

    Less than 18.5: underweight
    From 18.5 up to 25: Ideal weight (64kg to 86.4kg)
    More than 25: Overweight

    Body fat 24.6%
    Body fat mass: 24.2kg
    Recommendations: 12.8% Excellent, 19.5% Good, 23.3% Average, 30.4% Poor

  38. Starting it today!

    Current Situation

    Weight: 15st 71b, 98.7kg
    Height: 6’ 1.2”, 1.86m

    B.M.I: 28.5
    Weight (kg)/Height (m)Β¬2

    Less than 18.5: underweight
    From 18.5 up to 25: Ideal weight (64kg to 86.4kg)
    More than 25: Overweight

    Body fat 24.6%
    Body fat mass: 24.2kg
    Recommendations: 12.8% Excellent, 19.5% Good, 23.3% Average, 30.4% Poor

  39. i’m a size 16 and i’ve started this diet 4 days ago. it’s a little tough but i’m handling it. my goal is to drop a size and already my clothes fit better and i feel great (although a little weak) i’ll keep you guys updated. i didn’t eat the ham on day 3 nor the celery cause i hate them and i’ve eatten one sugar free mint just to keep me from fainting. and i would advise you to take vitamin pills just to give you energy

  40. Hi, I started today, but is can I replace the spinach with something else? I know replacements are in some cases a no-no, but spinach?

  41. Everyday I think too diet
    But Now I have decided too diet from tomorrow that is Saturday 24th sept
    My weight is 57 kg
    Let’s see how much I loose in first 3days

  42. I finally completed thia diet. From 59kg down to 54.6 kg, although i didn’t achieve 10kg i’m still happy. As i’ve mentioned before I have Hypothyroid, loosing weight is a battle. All I need to do is maintain this weight. πŸ™‚ Thanks beautips!

  43. hey..I am 5 2′ and I weigh 67 kgs….I was on diet for almost a month and lost 3 kgs…. But i need to loose more in less time… So I am going to start this diet plan from today 20 th Sep….lets see what happens…

  44. Hi Guys
    i have started this diet on tuesday the 13th, so now this is my 7th day. It really works I thought I will weigh myself after day 7 but throgh curiosity and not wanting to starve for nothing so i weighed myself yesterday on the 6Th day. I was so shocked to see I have lost 6kgs in just 6 days. From 121kgs to 115kgs will keepyou posted. thanx to my colleague who introduced me to this diet.

  45. hi i really need to lose more than 10kg but for a start it will be great to lose these 10kg in only 2 weeks as i am fed up with mum’s taunting everyday. my problem is i cant ahv a day without chocolates they are life. actually does this diet really works?????

  46. hi i really need to ose more than 10kg but for a start it will be great to lose these 10kg in only 2 weeks as i am fed up with mum’s taunting everyday. my problem is i cant ahv a day without chocolates they are life. actually does this diet really works?????

  47. Hello everyone, I started this diet 4 days ago, I have been REALLLLY hungry, but stuck to it, today I weigh 3 kilos less! I started at 87 and today 84. I am very happy, and the fact that I am losing wiegh keeps me from reaching for cookies or bread! I seriously am tired of being fat and not aving clothes to fit like I want them to. I will post more these days.

  48. This is truly an answered prayer! I’m currently under medication for hypothyroid which makes it really hard for me to loose weight. I’ve tried all possible diet and exercise but I always end up loosing a kilo or two. This after 3 months of diet and exercise.

    I’m 5″1, 59 kl when I started this diet last Saturday and this morning I’m 54.8 kl. I’m very happy with the result and I will definitely complete this until 13 day.

    It’s a hard one but worth it! πŸ™‚ I’ll share the final outcome.

  49. IT DOES WORK!!! I’m on Day 9… so far 5kg, and im not sticking to it 10000%… I had 1/3 a bottle of wine last night. and I do add seasoning to the beef. I might have lost more if I stuck to it religiously, but I would have probably lost my patience and will… so YES!! DO IT!!! Dont go too harsh on yourself so you keep going!!!

  50. Hi is this for real? I’m gonna start this tomorrow so keep your fingers cross!!!!! Oh yeah what this diet real name? I wanna go search site for it for some extra reviews on it?

  51. this is exactly what i’ve been looking for…yes i know rapid weightloss isn’t healthy but its a start and to get weight loss results, it keeps you positive to continue the weightloss journey. im not expecting 10kgs as any loss is a good loss. it would be a nice surprise for 10kg but i can settle for 5kg…today is sunday…will spend 2moro shopping for the diet, and not eat any crap food tomorrow and drink water. then come tuesday shall be prepared and START it. im not telling myself its a diet as that triggers the cravings as your telling your body you cant have it so you want it more. so im telling myself i can have a treat in moderation after 13days. i will let you know HONESTLY how it works out. you all should be happy if you get any weightloss its better than the extra couple kilos you were before the diet. all i can say is that the diet consists of more food than what i eat now in a day. i am 24yo female 161cm tall an weigh 66kg. my BMI classifies me as overweight in the higher scale. ive had 2 kids also which could be a factor. im a size 12/14 in pants. stay positive and tell yourself you CAN do it…positivity goes along way. will get back to you on the 19th day 14 so then the diet has been completed fully.

  52. if anyone was wondering about substitutions you should read the older comments (click the older comments button). back when andrea was active she answered questions about substitutions.

    ALso there is more feedback where people have had successes in the older comments so check it out if you are curious.

  53. I am going to start this diet on Monday. I have a fulltime job and I am a mummy too so if this is dangerous please let me know and I won’t go for it….

    1. if you change the coffie and tea to water , will you still loose the weight oh and if you start eating unhealthy after it will you bloat really bad?

  54. Hi Guys,

    I started this diet and it is good.. I am 5’1 and was 67 kg. Today is my Day6 and I lost 5 kg. I have 7 more days to go and I am hoping that I would loose another 5 kg which will take me to 57 kg. I will again post on my completion of diet!!! Eager to know my final weight loss number!!!!!! Wish me good luck….

  55. does this really work? how could you possibly lose that much weight in 13 days. to those who’ve tried this, give us more feedbacks please! thanks! i really want to get thin!

  56. Guys am veggie and want to reduce my weight about 10 kgs
    i want to know the substitutes
    help me out plzz

  57. So far so good…On the morning of day 8 I have recorded 5kg. Starting at 73kg now 68kg. I’m 170cm tall and don’t usually drink coffee or eat red meat. Following the food plan. On the first three days I had Day 1: 1 low carb beer, Day 2 Pint of Cider, Day 3, 2 glasses of champagne and day five 2 glasses of red wine (that really threw me out of wack and my face bloated the next day, put on a kilo). So in hindsight make sure you don’t drink any alcohol as it will make you loose more.

    I have 5 days to go and 5 more kilos to loose so it is promising. Make sure you drink a whole lot of water as your intestines will get dehydrated and it will be harder to process. I experienced severe constipation around day 5. Had a colonic session which helped but was not overly successful as my bowels were rather dry. I started taking metagenics natural laxitives a few days ago (from health practitioners) and I’m now more regular. Have some handy in case this happens as it is a high protein nearly no carb diet.

    Also in regards to the 250g cheese it was recommended by a health practitioner to have cottage cheese as normal cheddar in such a large quanity (or most others I would imagine) clogs your bowels, which could have well been the reason for the halt in movement.

    Anyway, quickest weight I’ve lost ever! I’ll make sure that when I stop the diet not to consume any carbs for a while and ease myself back into the normal eating habits.

    I’ll provide an update on day 13, hope this helps!

  58. Heii there i really liked this diet ! But am muslim and am fasting for this week ! So i dun eat anything during whole the day and i eat @ night is it possible to add the breakfast stuff and lunch for the dinner ? Or just not to eat the stuff from the lunch and breakfast πŸ™‚ Pls reply as soon as possible : ) Thnkiu !

  59. guys plz tell me………… do u lose weight by following this chart?
    i have to lose 25 kgs in 2 months and 10 days……..plzzzzz help………

    1. So far so good…On the morning of day 8 I have recorded 5kg. Starting at 73kg now 68kg. I’m 170cm tall and don’t usually drink coffee or eat red meat. Following the food plan. On the first three days I had Day 1: 1 low carb beer, Day 2 Pint of Cider, Day 3, 2 glasses of champagne and day five 2 glasses of red wine (that really threw me out of wack and my face bloated the next day, put on a kilo). So in hindsight make sure you don’t drink any alcohol as it will make you loose more.

      I have 5 days to go and 5 more kilos to loose so it is promising. Make sure you drink a whole lot of water as your intestines will get dehydrated and it will be harder to process. I experienced severe constipation around day 5. Had a colonic session which helped but was not overly successful as my bowels were rather dry. I started taking metagenics natural laxitives a few days ago (from health practitioners) and I’m now more regular. Have some handy in case this happens as it is a high protein nearly no carb diet.

      Also in regards to the 250g cheese it was recommended by a health practitioner to have cottage cheese as normal cheddar in such a large quanity (or most others I would imagine) clogs your bowels, which could have well been the reason for the halt in movement.

      Anyway, quickest weight I’ve lost ever! I’ll make sure that when I stop the diet not to consume any carbs for a while and ease myself back into the normal eating habits.

      I will provide an update after day 13, hope this helps!

  60. Aww i see a lot of people lose weight i’ll try this diet soon i’m 5’1 and my weight is 60 kg really i need to lose 10 kilos so baaad

  61. Okay guys, I’m going to do a version of this diet, starting in the morning.
    I walk for 1 hour each morning already so I’ll continue to do that.
    I am a healthy weight, but I want to lose weight, just because I do. And I bet a lot of you understand that. I’ve actually recently (in the past 2 weeks) put on about 4 kgs, and I’m really unhappy about it.
    I’m 167cm and weigh 55kgs.
    I’ll keep you posted so we can see if this works on a person of already healthy weight, and then I’ll let you know if I pack on the pounds after.

  62. hi i really want to start my diet but dont drink tea or coffee us there anything else i can replace it with?
    im flying to bali in 2.5weeks n just wantd to loose about 5-6kgs befor i go but over there know i will definatly not be dieting and will be enjoying all the food i dont mind putting on a few of the kgs back on while im away but want to know if i starv myself like this then eat heaps over there will i end up putting on double shat i lost bevause my body will store all the things i eat????
    PLZ HELP πŸ™‚

    1. You don’t have to replace coffee or tea you don’t have to drink it just drink water that’s all. You don’t need to go on this diet at all and I don’t think you’ll lose weight cause you are the proper weight for your length

  63. for the fuck’s sake .. someone answer our questions ..
    i want to lose 20 kg … now if i lose the first 10 kg by this diet ..
    cant i do this diet to lose the other 10 kg that left ??

    1. I have. After my 2nd child I struggled to lose weight or exercise. A friend gave me this diet and I stuck to it religiously for the first 10 days. I had a wobble but managed to finish it. It helped me lose about 12lbs, and from there I had the motivation to exercise twice a week and lose a further 10lbs, but I also reduced my carb intake. When I normalized I averaged at a loss of 15lbs. DO IT!

  64. So this diet is real, I live in Sydney and do not work for this site, I was 101.5kg, I followed the diet religiously for the first two weeks and lost 7.5kg, then I had a blow out weekend, I drank and ate naughty foods. So much for trying to eat healthy between the diets, but I will not make this mistake again. The processed foods I ate made me feel sick where as with this diet it makes me feel great – little bit hungry but great.
    My weight went up 2kgs over the weekend and I decided to go back on the diet, I am not doing it so strickly this time and am adding salt and pepper here and there and if there is a glass of wine at night occasionally or a meal out with friends I think that is fine for me too, I am trying to follow it but keep it real so I can still loose weight but have a life.
    I only lost 0.5kg last week but it is still a loss so I am happy, I will keep you posted on this next week. I might need to step it up though.
    I would say the skeptics out there don’t really want to try to lose weight – ask yourself if your procrastination will make you lose weight or feel healthier.
    Anyway to date I have lost a firm 5kgs and more to come (3weeks).

  65. So this diet is real, I live in Sydney and do not work for this site, I was 101.5kg, I followed the diet religiously for the first two weeks and lost 7.5kg, then I had a blow out weekend, I drank and ate naughty foods. So much for trying to eat healthy between the diets, but I will not make this mistake again. The processed foods I ate made me feel sick where as with this diet it makes me feel great – little bit hungry but great.
    My weight went up 2kgs over the weekend and I decided to go back on the diet, I am not doing it so strickly this time and am adding salt and pepper here and there and if there is a glass of wine at night occasionally or a meal out with friends I think that is fine for me too, I am trying to follow it but keep it real so I can still loose weight but have a life.
    I only lost 0.5kg last week but it is still a loss so I am happy, I will keep you posted on this next week. I might need to step it up though.
    I would say the skeptics out there don’t really want to try to lose weight – ask yourself if your procrastination will make you lose weight or feel healthier.
    Anyway to date I have lost a firm 5kgs and more to come (3weeks).

  66. stupid diet for those people who want to end up looking like they are suffering from cancer and anorexia! come on people, what you gained in 10 to 15 years, do you really think you can lose it all in 2 weeks without having some serious side-effects? plz use your brains and dont go into any diet program blindly!

  67. I’ll start this diet tomorrow and I’ll let you know the results. I’m 163 cm and 56 kg and that means I’m not fat at all but I need to lose at least 6 kg since I’m a hiphop and jazz…dancer.There’s alot of things i hate in this diet but it’s ok I’ll stick to them since I’m so enthusiastic.Regards from Lebanon!Wish me luck!

  68. Hey I’m from Lebanon and today is my first day
    I’m 56 kg and I want to be 50 kg or less since I’m a hiphop dancer.
    But I have some questions… Can we switch boiled eggs, spinach, and celery with other things? πŸ˜›
    Thanks!
    I’ll let you know the results!!

  69. I am on my 3rd day of this diet and i have already lost 3kg. my starting weight was 90.8 so im hoping to be at 80kg in the 10 days. it is hard for the first couple of days but i have found that my stomach has shrunk, so after i have stopped this diet after 13days i feel i wont eat to excess as i am feeling great already after losing 3kg. Im only doing 30-45mins of walking a day, havent been hitting the gym at all.

  70. Hi I have just started the diet today, hope to loose at least 10 bu the end of it. I weigh 112.6 my goal weight is at least 95 in 2 months and by the end of this diet at least 10 !! Cnt wait for day 13. Will do it now then in a months time maybe try the 7 day in between.wish me luck

  71. Hi guys!

    Just to share with all of you based on my experience.
    To be frank, there are a few other versions of this Metabolism Diet out there. This one works, seriously. And the others, they also work. These diet plans are not like Cabbage soup diets that allow you to lose mostly water weight, but this diet is specially designed to increase your metabolism.

    I’ve tried it, and yes I lost 9kgs within the 13 days. I started at 67 and now i am 58. Keep in mind that even single bite of any food that is not stated on the diet will ruin the plan, even a little bite! Also, i know a person that has lost 6 kg on the very first week of the diet. it’s possible, all you gotta have is a Faith , Resilience, Patience , Clear mind and a Goal ( target weight) . Of course, to lose the weight is a great achievement but to maintain is another important issue. Don’t overeat or fulfill all your cravings immediately on your 14th day or even your 15th day. Give your body and your system time to adapt and adjust before adding in food that you have not eaten in 13 days. Hope my comment will help those who want to try and keep them motivated till the end. “No harm trying, the end results might satisfy you”

    Good luck to all of you out there, i am starting on this diet again; it’s my 1st day today. i will keep all of you posted again soon. πŸ™‚
    Tip: Drinking lots and lots of water to fulfill you hunger and cravings do help. Min 2 liters of water, guys. And for those who have “failed” this diet, my advice to you is to wait another month or so, start again on the diet, strictly stick to the proposed plan and ALWAYS EAT YOUR DINNER BEFORE 6 p.m. / 1800 hrs (this works magic) .

    Regards,
    Miyo

  72. How should I cook Spanish and tomato for day 1??? And also for celery for day 3 and then salad with oil ??? Please answer me !!!!! Thanks for everyone’s comment and answer my question !!!!! I m on day 2 !!! When I fininsh , I will share my result on this wall !!!! Thanks>>>>>>>>

  73. Hey guys. can you tell me your height and pre- and post-weight so i can figure out if this stuff really works no matter what weight you have.

    I’m female.
    5’2″
    69 kilos to date.
    Need to lose 20 kilos to hit my target.

    I’m gonna start this diet on Monday. August 1, 2011
    I’ll let you guys know! thanks!!

  74. thats because the person who lost nothing as a real person as apposed to most of the sucsess storys on here who infact work for this website, get the point?

  75. Guys i m on day 4 i did this diet with my dad. He has lost 4.5 kg for me i lost a kg each on first 2 days buy this morning none πŸ™ i m hoping to loose at least another 6 kg down to 55 .. Let me know if anyone of u completed the diet and looae even more weight on e second week.. I quite depressed coz i didnt loose any tday πŸ™

  76. day 9 and down to 94.8… thats 6.7kgs, I am feeling great and so inspired… my sister is going to do it again with me in a few weeks after I give myself a break.
    Not sure why it is not working for some, for me it is and I put it down to being super strict and following the diet to the letter – no more no less.

  77. well guys i can’t understand i mean how some people lost 2.8 kgs in 3 days and some people tried it for 9 days and lost nothing!!!???!!??!!

  78. I am on day 7 and to date I have lost just over 5kg’s. I have been super strict – not adding salt or pepper, weighing everything and drinking my water. It has been hard but I am seeing results already. I was 101.5 when I started and no am 96.2, I am going to do all 13 days then give myself a weeks break and eat healthy and then do the diet again with the hope of loosing a bit more.
    I like this diet, it makes me feel skinny and healthy, I have been a little light headed but apart from that I am positive.

  79. hey so i just started this diet this morning, i drank a cup of coffee and for lunch i got some spinach and ill bike to the store to get some tomatoes. anyway, ive wanted to try this diet for a wile now because im 5’8 and i weigh 154 pounds and i really waned to be 132ish pounds, so i got my fingers crossed if this works!

  80. I was really skeptical of this diet when I read it.. You need to have breakfast eg. (green tea, piece of fruit and one slice of toast) then small lunches and dinners, no snacking. If you don’t eat breaky your body will go into survival mode and save every last ounce of fat at your future meals. This diet is stupid.

  81. Hi guys, I’ve tried this diet. I’m on day 8 & I’ve lost 5,6 already. I can’t wait for day 13.

  82. this diet is a joke!!!! i’ve doing for almost 9 days and ii have lost almost nothing!!!! dont do it….

    1. really!!!? i mean it didn’t work right? oh my god!!! well it seems that i won’t start with this diet plan

  83. is it true that we are gonna lose 20 pounds in just 2 weeks??? if so i will have to start off with this diet plan…

  84. Hey guys, my friend has just completed the diet, he lost a total of 10kgs in 13days!!!! I am starting tomorrow!! Wish Me Luck!!!

  85. i just want to know if the coffee has milk or not? just black, and by one sugar cube.. you mean in the coffee, so just like i teaspoon of sugar

  86. i am on day 3 and i am starving…. i just to order a pizza so badly but i wont…. i can do this…. 10 more days to go πŸ™‚

  87. i am on day and i am starving…. i just to order a pizza so badly but i wont…. i can do this…. 10 more days to go πŸ™‚

  88. Does this actually work? Will i still be able to do my daily exercise with this amount of energy that I am getting from this?
    i only need to loose about 5-7 kg so can i just do it for 1 week?? will i but this all back on?? xxx thank you xx otherwise sounds great i might start tomorrow.

  89. Lol. I think this diet works. I weighed 77.4 kg at the start of the diet, day 3 morning I was 75.4kg. Haven’t gone on the scale yet but I’m hoping by the end of it I reach 69/70kg. =)

  90. I started the diet today. I will update you everyday πŸ™‚ seems like I will feel very hungry:p

  91. does this diet actually work?? i really need top lose10kgs, not just to look good, but for my health too.

  92. this is the worst diet i have seen ever! crash diet, you cannot function on that amount of food. Its not healthy and i can guarantee that if you go back to eating whatever afterwards you are going to put it all on plus some. You would have to be stupid to actually believe in this diet, honestly. Its the equivilant of calling bulemia a successfully and healthy way to lose weight.

  93. hey guys,
    i want to start this diet tomorrow but i want to ask if any of you guys have already done this diet and have seen results.

    thanks

  94. you cannot replace anything with something else. if you do, you’ve broken the diet, then you might just as well stop. it will not work

  95. you cannot replace anything with something else. if you do, then you’ve broken the diet, then you might as well just stop.

  96. I wanted to know if I can replace the ham with any other type of meat…? pleeeease answer >>

  97. Hey guys,
    i dont like beef and ham….. can i replace them with chicken and fish?
    spinach is not my type……. so what other vegetable I can have?
    Has anyone started this? if yes, then what are the results?

    1. It would be so easy to follow such diet plans if somebody is just staying home all the time and just focusing on their health. Not sure if in real world its practical!!

      Here’s the practical solution for people who work full time or study full time;

      Eat salads, fruits and healthy food (I believe we all know what exactly we call healthy food so there shouldn’t be any questions about it) and drink loads of water .
      On top of that do 3km run or jog everyday (if not everyday then at least 3-4 times a week) and atleast 30 minutes workout (therefore 3km run = approx 25 minutes plus 30 minutes workout all together 55 minutes say 1 hour)

      remember you didnt put on your weight in one night so it would not disappear in one night as well…

      check your weight on the first day and then keep checking the progress every week. Im not sure how much exactly you will burn as it depends on person to person fat burn rate. But you will definitely loose loads of fat and will feel more active and ofcourse back in the shape your after.

      Loosing weight or burn fat is easy what all it takes is dedication and commitment. we usually put on weight/fat due to our unhealthy lifestyle. so basically we just need to be back on right track and do something better for ourselves for our own good.

      All the best

  98. well, Ive started, am on day 3 and its not easy, lost 2.8kg so far tho, I must lose this weight for a big function. thus I wont relent

  99. I am starting this diet 2day. This shit better work, or else, I need to lose this weight and need to lose it fast. I weigh about 98kg now and should I get to 87kg. I will be so happy. I will let you know if it works.

  100. I want to start this diet tomorrow, i have a big party coming up and need to loose the pounds to fit into my new dress, i just have a few questions. Can i eat anything instead of the celery and spinach, and is there any way i can change the steak for something else as well, and what exactly does a green salad contain ?!?!

  101. I’m also going to give it a shot. Just wanted to know am I allowed to drink tea with sugar through out the day or just water?
    Also same as above can spinach be replaced with another veg?

  102. i’m going to start this diet. but I really need to know if I can replace the spinach with any other vegtable?

  103. hi
    i’m going to start this diet but i have a question.
    can I replace spinach with something else? letuce or something?

  104. OKAY. i really want to start this diet tomorrow,
    but im also worried if i gain even more weight after i stop the diet, because this is a really extreme diet…….ya know?…
    and i usually do diets like this, but its a bit more easier than this diet… and i usually end up binge eating after the 7th day cause the body lacks energy………….

    SO IM NOT TOO SURE ABOUR THIS ”DIET PLAN”…..
    I know for sure you can LOSE heapsss of weight fast but i am also heappppss sure you’ll end up eating DOUBLE the amount of food later on…. which will make you even fatter ….. so in the end you just know that you have to stick to losing weight the healthy way……or else say hello to the ”starve+binge+gain+lose+gain+lose” lifestyle

  105. Hi all

    Im on Day 11 of this diet, i last weighed on Day 8 and i lost 4Kgs I will weigh again on the last day.

    Goodluck to everyone starting the diet, its tough but worth doing it

  106. Hi,

    i am going to start this diet by tomorrow… i hope to lose enough weight to fit in my dress…

    Andrea, i do not like meat at all (all kinds) … is it ok to substitute meat with tuna or chicken…

    please do reply !! πŸ™‚

  107. This diet really works! I’ve done this diet few years ago and have lost 8 kilos! its been three years now and Im planning to do it again and hopefully will get the same results as last time. I know the next 13 days will be like hell…but I know I’ll feel better afterwards. wish me luck!!!

  108. This Diet really works! i’ve done it few years ago and have lost 8 kilos! after three years Im planning to do this diet again and hope to achieve the same result as last time. I know the next 13 days is gonna be like hell…but I know i’ll feel good about myself afterwards!!! wish me luck!!!

  109. I want 2 start 2moro but i leave in nigeria and somethings are not just d same can u help me with so alternatives so i can start am so anxious cos i have done worst dat didnt work. Pls i need 2 start 2moro. Thanks a lot ure a blessing

  110. Hi..I tried this diet..couldnt do go more than 7 days..however I did lose abt 4.5 kg..bt kinda gain weight whn I stpd the diet.
    Anyway I wouldn’t recommend this kind of diet to anyone because crash diets just don’t work..they make u lose weight at first just to encourage u to continue with it and later u regain all the weighs bk once u stped the diet! All the weight u once lost was from water and muscles and not from fat. This is because ur body goes on starvation mode which prevents u from losin fat!

    I would recommend to you guys, go and exercise and yes u must knw wat u eat..control the amout of calorie u eat per day! It surely helps to lose weight πŸ™‚

  111. hi
    am gonna be starting this diet today hope it works for me but i have a question what if i don’t go to the gym or wirk out! do i still lose 10 kilos ?

  112. Hi,
    I am just wondering if i will be able to lose 10kg in 2 weeks with this diet because i am not overweight for my height but my ideal weight is 45kg.
    I am 163cm tall and my weight is 56~57kg

    Please reply ^^

  113. Hi I go to a boarding school so I can’t have like yogurt or egg and what could I replace them by????

    Thank you .

    Also i do at least 3 h of sport a day is that bad with this diet ????

  114. Hi

    In this diet there is no schedule time or something like a time table. Can a person creat or can I creat my own times ? Or I can eat my break fast anytime as long as is still in the morning? Please rely

  115. Hi

    I just started this diet on Monday (9/05/2011) at 1st i was strangling bt now I think I’m ok. My question is, Must all food be cooked or boiled without salt?

  116. Hi there, i just started the diet and im on day2. Just a quick question, can i add milk in my coffee?

  117. Hi all

    I am attempting this diet and today is Day one.. I will weigh in beginning of day 7 and let you all know how it works out. Fingers croseed it works πŸ™‚

  118. hi …..

    please kindly note that i have a question on this diet :
    ” are you sure that i will lose 10 kilos in 13 days ???”

    thankyou ( please reply )

  119. I am on day 4 and have lost 4 kilos. Am well aware that this is not a diet for life, but just had to shift these 5-6 kilos. So far so good. I have snacked today, piece of cheese here, bit of ham there. This diet is extreme, temporary and it works, but you feel like you are starving youself with how sparse it is. The lengths we go to to shed a few kilos…. After this, I will just stick to a protein, low carb plan. That always worked best for me.

  120. Hi,
    I am just wondering if i will be able to lose 10kg in 2 weeks with this diet because i am not overweight for my height but my ideal weight is 45kg.
    I am 163cm tall and my weight is 56~57kg

  121. Watch out! This looks like a no carb diet. You will lose weight but it will very likely come back. Also, if you do lose 10 kilos in that period of time, you may carry the marks on your body forever, as I do. Extremely sudden weight loss equals saggy skin and stretch marks, which you can never get rid of by exercise.

  122. I am day one of this diet, literally just had a coffee in the morning. I am so keen for this to work, and hard as it looks Im going to do it all to the T. None of this ‘can i swap this for this bollocks’. Wish me luck.

  123. hi
    i was just wondering is their any snacks allowed e.g moring tea of afternoon tea or is it just the three big meals a day for 13 days

  124. It’s my first day of diet and I had 1 toast ( whole) at 3pm because I was too much hungry and feeling weak..is that ok? :/

  125. Hi..I wanted to know if I can replace Beef and Ham by chicken?
    What if I don’t have spinach?? What can I eat instead..and is exercising imprtant during this 13 days?
    Please reply soon!
    Thank you

  126. Hi..I wanted to know if I can replace Beef and Ham by chicken?
    What if I don’t have spinach?? What can I eat instead..and is exercising imprtant during this 13 days?
    Please reply soon!
    Thank you πŸ™‚

  127. i’m on my 2nd day of my diet bt before 9 o’clock today I ate chips and bread will that affect my diet because I really want to loose weight after I gave birth to my 2 months old son.plz help!!!!1

  128. Is it okay if I want to reduce the amount or not have something at all? like can I skip the breakfast coffee?

  129. hii andrea i started this diet today i am desperately want to lose weight quickly….am getting married the next month and am a lil obase…hope this diet works for me….only thing is i am a veggie and cant eat meat……pls suggest the veg substitutes for the meats mentioned…….thanks a lot!!!!

  130. My first day and really excited!!! I also have a question, for example when making the 200g steak am I allowed to put salt & pepper and bbq spice on the steak??? I actually dont like steak is there anything else I can have instead of steak? The boiled Celery on day 3, i saw in your above comments that i can replace that with carrots, how many carrots??? The salad for lunch on day 3 is that also a green salad? On day 5 the sliced carrot for dinner, I want to replace that with carrots as well, is it meant to be cooked or uncooked? Oh does the orange juice have to be 100% orange juice, we have orange juice blend which is blended with other fruit juices…. I think that is all the questions i have for now…lol! Thanks!
    Regards
    Vera

  131. Hi,
    im only a teenager so i dont really like coffee but i will drink green tea, can i replace every cup of coffee with a cip of green tea and all with out sugar? also would that make any difference?

  132. hi andrea
    i’m thinkin of having this diet once more…
    hope it works though im sure i’ll b cheatin

    can we have beer during this diet? or light cider?

  133. Hi, can i drink slimming tea instead of black or green tea? Can i replace the chicken with can tuna? What about tofu to replace the beef and lamb chop? Is there any substitute for tomato and spinach? For the cheese can i use silken tofu with some lemon juice?

  134. Can i drink slimming tea instead of green tea while on this diet? can i replace the meat with tofu? what do i replace tomatoes with? Is there any substitute for spinach?

  135. well i tried the celery but could,nt seem to eat it, it has to be the worst food on the planet for me ,then today i read the other comments which i only saw today and saw that i can change it for carrots great now i feel i can go on and not fail.

  136. im on day 3 doing it to the tee, even though i hate eggs and celery im sticking to it .will only weigh myself on day 14 so im putting the diet to the test will let you know out come.

  137. hey.. do we need to exersice with this type of diet? or can we just use the diet and magically loose the 10kgs. plz help i really need to loose 10kg. thanks

  138. hi andrea
    u still there?

    i’m quite slow at losing weight, i guess … must have lost only 2 kgs in 7 days but i must admit that i’ve been cheating a lots πŸ™‚

    mayb u could recommend sthg else for me… i badly need to lose at least 5 kilos in the nxt few weeks

    kindly reply

    thnx

    1. Hi yeah can we do excercices??
      Because I do at least 3hours minimum of excercices a day ….. Is that too much …?????

    2. Hi πŸ™‚

      I want to start this diet asap as i have my birthday coming up in two weeks and want to lose 6 kilos fast, even if it is only temporary! I have been exercising intensely, should i continue with this during the diet or cut this down or even completely stop? I am not a coffee drinker. . would it be okay if i replaced this with a cup of tea? I do not like beef is it possible to replace this with the same quantity of chicken breast? and lastly what can i eat instead of the spinach if i do not have any?

      Please reply πŸ™‚

      Thanks in advance

  139. Hi, I’m in the same boat as Claire i started this diet 6 days ago and like Claire lost 2 kilos in the first 2 days and the 3rd one til now… IS it normal? I’d stop now if the outcome of total weight loss was only going to be 5-6kg. I don’t know about Claire but i’ve been doing light exercise i.e 15mins cardio in the morning and pilates at night. Advice/thoughts anyone?

  140. im 14 and i weigh 56kg but im not like over weight or anything, my bmi is around 20.8 but i want to get back to 50. what do i do when i finally reach my goal weight?

    and i have a little confession… > <

    im on day 3 but today i was REALLY hungry and my stomach was rumbling realllyy badly so i ate a few biscuits aswell as the set meal for lunch. is it still ok?? D: or do i have to start all over again?

    i can still lose a few kilos right?

    sandraaa x

  141. hi andrea,

    thanx for the carrots πŸ™‚
    is it ok to have frozen fish filet or should the fish be fresh?
    i was thinking of hake or sthg like that

    also, can i have more than a cup of tea/coffee per day?
    i always have tea/coffee without sugar anyways πŸ™‚

    1. Hey Cesk,

      Yes, any kind of fish would do, frozen or fresh.
      It is not recommended to have more than a cup of coffee, but you can drink non-sweetened tea instead of water for example.

      Thanks,
      Andrea

  142. hi
    please advise what can be substituted for the cod n celery?
    i can’t even imagine eating boiled celery
    plzzzzzzzzzzz

    1. πŸ™‚ Hi….

      Dear Cesk, you can replace celery with carrots, boiled carrots are quite sweet and good. And cod you can replace it with pollock or any other low-fat white fish!

      Kisses, Andrea

      1. Hey Annabel,

        Unfortunately no…the thing is that you should not combine proteins (from ham or bacon) with carbs…please eat salami, bacon, but without bread!

        See ya, Andrea

  143. Hi Andrea

    Thank you for your feedback – some results:
    Original weight 85.03kg – Day 10 79.6kg
    Original BMI 25.6 – Day 10 22.3
    Blood pressure 140/90 – Day 10 110/70
    * This was tested a few times.
    I have felt really good and energetic and only occassionaly have I perhaps on more complex tasks , found it difficult to concentrate for long periods howeve ra break has helped.
    I think the diet is so good to change one’s attitude towards drinking and eating. I am a 45 year old male and am having glimpses of my 6 pack (I think) that I haven’t seen in a while.
    May I ask that you recommend a general heathy eating plan that I can perhaps follow.
    I also want to say thankyou for your time

    1. Hey Mark,

      I am really glad that you had the wanted results with this diet.
      Well, your request is pretty flattering (regarding your desired meal plan) but unfortunately i am not a nutritionist, so the only advice i could offer you would be simple and perhaps would work for everybody.
      I will, however consider your proposal and i will create a healthy diet and life plan so in the next few days you should see the results in a new article online.
      Thank you for your feedback, it is really important for improvement!

      Andrea

  144. Hey again.. With the salad its lettus and cucumber and tamatoes is that fine?! Or what can you put in the salad?! :/

    1. Dear Kaylee,

      My recommendation would be to stick with simple green salad.
      If you really want you can add some tomatoes for a better taste, but don;t go too far.

      πŸ™‚
      Andrea

  145. hi,

    i am vegterian. should i eat one Chapati with Dal & salad in lunch is that ok. at night should i eat green salad & fruits.
    today is my first day.

    hope to hear from u soon, thanks.

    Arti

    1. Hello Arti,
      Considering the fact that you are vegetarian, you cannot eat any type of meat mentioned in the diet plan, so, my personal recommendation is to try soy products.

      Your approach is also good, you may eat salad and fruits, these are extraordinary sources of vitamins and fibers. Please watch out for fizzy drinks and sugar or fat intake!

      And don;t struggle too much if you will not see the results immediately, especially because you are a vegetarian, your organism will take a long time to get used with the diet.

      Thank you, Andrea

  146. hey, today’s my first day and i have read great reviews about this diet! am super excited and will come back to you on my progress on day 13! thanks for the great tips πŸ˜€

    1. Dear Dieter πŸ™‚

      I found your nickname extremely appealing πŸ™‚
      I am so glad that you find these information useful and please let us know how was this diet working for you!

      Thank you, Andrea

  147. hi!
    2 questions:im on day 2 bt is it ok that i’ve skipped dinner yasterday cuz i hung out ,came too tired and went into sleep.
    second:i was on a low fat and carbs diet that i made myself and lost around 9kg but stopped workin so i stopped dietin for 4 days and started this diet. is it ok????
    actually sometimes i feel hungry bt its not so hard cuz i’ve experrienced it before,
    hope to hear from u soon, thanks.

    1. Hey Arig,

      As much as i appreciate the fact that you take into consideration out advice on dieting, my actual advice for your particular situation would be to stop dieting for 2,3 weeks.

      Your organism needs tome to relax, needs vitamins, proteins, fibers, everything natural for higher efficiency.

      You just lost 9 kg, don;t struggle more for now, give it a time to rest, eat healthy, don’t grab the first ice cream cake you see and don’t eat fatty foods or drink fizzy drinks! Just keep it simple and healthy for the next period, afterward you can start dieting again if you really consider you need to lose more weight.

      Also, another tip would be to combine dieting with fitness.

      :D. Andrea

  148. I am on day 5 and actually loving it as I am feeling really alot more energetic (a little hungry at x) – I am doing 20 minutes cardio at gym in the morning (not too hectic) but i sit all day in an office – I am not heavily overweight but am trying to rid my mid section which has crept up in a few months of ill discipline and I am 45 so teh metabolism does not seem as great as it used to be.
    My question is, I have cipltrim – can I use this whilst on the diet and can I continue taking my general vitamin mineral tablets. – thank you for your assistance

    1. Hello Mark,

      I need to ask, do you mean: Ciplatrim? As in the med? Because if so, i would recommend that you stop taking the pills if you are on a diet. Due to the fact that this diet is pretty harsh, it is not needed to combine it with pills.
      On the other hand, vitamins usually increase the hunger, so you can still take them but be aware πŸ˜€

      I would advise you to follow some simple rules when it comes to dieting (and these work no matter the age!):
      1. Drink lots of water,
      2. If you exercises regularly you will see how much you can benefit from combining the exercise with dieting
      3. Don’t struggle to much thinking it’s hard to get there, and don’t exaggerate with the idea “i want to lose weight quickly”

      Hope this helps,
      Andrea

  149. Hi I’m going to start the diet next mon although I have a couple of questions, can I add milk to my tea or can I skip the tea and coffee altogether as I’m not a tea and coffee drinker? Also what type of bread should I use? Also with the nautral yogurht what portion size should I have? Hope to hear from u soon πŸ™‚ kind regards Nikki

    1. Hey Nikki, sorry for being late πŸ™

      Not, as i mentioned in an earlier comment, it is not advisable to mix coffee or tea with milk, the combination just hits your stomach in a wrong way. Pus, milk contains fat, even if you would go for low-fat milk.

      Yes, of course you may skip them, coffee is just a diuretic thing, you would have probably noticed that it helps your digestive tract work better, but you can replace it with water, a large glass or natural, sugar free orange juice.

      The yogurt portion should be around 150 grams.

      Hope everything will turn out well, and the desired results appear! Let us know how you’ve been.
      πŸ™‚ Kisses

  150. hey..i just started the dieet today.. i would like to know..we are alows to drink fat free milk with the cofee and can i change between lets say have luch for dinner and dinner for luch? am i allowed suger free gum? and if not why..?
    Thanks πŸ™‚

    1. Hello Kaylee,

      1. You are not allowed to drink coffee with milk, you will just combine things that should not be combined. Just drink simple coffee, you will observe a diuretic effect also.
      2. It is not recommended to switch the meals, because in the evening you should eat only some particular foods that will be digested better by your organism.
      3. Yes, you are allowed to eat sugar free gum, the only problem might be that you will feel hunger more often, because of the gastric acid that is being produced in larger quantities if you keep on chewing.

  151. Hi, This really sounds like an effective yet difficult diet. I’m eighteen and exercise everyday for 30 minutes… does that mean i don’t have to exercise anymore when following this diet? I’m guessing my energy levels are going to be pretty low… so i was just wondering
    Thanks

    1. Hi Zac,

      If you exercise 30 minutes per day every day, yes, you might feel the lack of energy (that was usually provided by food).
      In my opinion, this diet doesn’t suit your needs. Let me offer you an alternative, a long-term diet, with better results in people who exercise.
      1. http://www.beautips.info/fitness-and-diet-tips/lose-up-to-15-kilos-with-a-special-4-day-meal-plan/
      2. http://www.beautips.info/fitness-and-diet-tips/healthy-diets-%E2%80%93-the-modern-approach-in-dieting/

  152. hi, i am unable to eat any sort of fish, i was wondering what i could substitute for this, i am very keen to try this diet.

    1. Hello Chloe,

      If you can’t eat fish, the best thing is to replace it with chicken breast. It is the same light meat, but be careful, no fat!!! Only grilled.

      Good luck!
      Andrea

    1. Hi Flora,

      You can replace Lamb with beef or chicken, the idea was that you shouldn’t eat the same kind of meat everyday…that’s it.

      Also, apportion the quantity of fat in your food, because lamb is fatter than beef for example.

      Beef can be grilles or boiled, depends on your personal preferences.
      πŸ™‚
      Hope it’s useful πŸ™‚ Have a great day

  153. Hi tomorro is my last day with the diet now what have to do to keep my weight. I lose 10 pounds.I did it

    1. Hello,

      If you want to maintain the gained weight you have to pay attention to your former diet plan. This doesn’t mean to be strict like you were until now, but don’t burst into chocolate cakes either!
      Be moderate in terms of fat food, fast food, fizzy drinks and sweets.
      If possible, find some time and spend it out, do some exercise.
      And don;t forget to eat raw vegetables and fresh fruits, will improve and maintain a good digestion!

      Hope it’s useful for you!
      Thank you for your comment

  154. Hey Halmat,

    I know that is a little too much cheese to eat at once, the idea is to combine aliments.
    I found that you may replace cheese with: ricotta, mascarpone or cream cheese, but please, do not mix them and reduce the quantity! So, instead of eating 250g cheese, eat 150 grams ricotta, or cream cheese. When it comes to mascarpone, go for 100 grams!

    Hope it’s helpful!

  155. Hi, just started the diet 6 days ago, i’ve already lose 3 kilos… but i lost 2 kilos in 2 days and the 3rd one til now…i follow the program to the letter, is it normal?

  156. Hey, I was just wandering, when you lose weight do you gain it back straight away without exercise? because i want to keep it off for a very looooooooong time =D

    also i just wanted to ask, what can i replace Tomato, Celery and spinach with? because those are the only ones i don’t like and can i add stuff to them, like put them in a stir fry or do they have to be cooked alone and only them?

    THANK YOU!!!

  157. hi i’m 55kg but over the normal weight for my height.
    would i lose 10kg in 13 days?

    can anyone else tell me their height and weight before and after diet?

    1. Hey Amy, i am sorry to hear this from you!
      You have to know that after following such a strict diet, your organism feels hunger, so if you started eating normal again you probably offered him the possibility to stare fat, because he felt somewhere near “oh my god, she is starving me now, and now, after so much time, i get this delicious food, let me put it here somewhere so when i’ll be in need and she will starve me again, i will have my own deposits”…Try exercising and reducing your meals portions!

  158. Hello, I was wondering, is it fine to replace the celery and the spinach with something else? And if so, what?

  159. im wondering if i am currently doin atkins which inc alot of fat….if i swap to this diet will it work for me the same if i change over and cut the fat out

    1. Hey Janette,
      I understand that you are eager to lose many pounds in a short time, but my recommendation is to stick to your diet! Going from one diet plan to another will only mess things up for your organism.
      Good luck

  160. Ok nice diet plan i will start today and will tell you guys how it all went, anyone with me on this? Am looking at losing 10kg will keep you all posted

    Start date is Aug 10, 2010

    1. Hello Mua,

      I am glad to see that you consider this diet proper for your needs.
      Please let us now how you feel and does it work for you!
      Good luck, and thanks for following πŸ™‚

  161. hi a try this but i coul not take more than 7 days and i lose 6 pouns in 7 days. nex time Im going to try hard. i have a question in day #6 you mind to eat 1/2 of chiken because a could not eat mor than 3 pices of chiken.

    1. Dear Tere, yes, indeed, in the 6th day, there is a little too much to eat :).

      The idea is that you have to eat proteins and if you can’t eat the whole “chicken half” well, eat as much as you can.

      And please be careful because this is an aggressive diet and you should stop after following it once. At least for 6 months. Meantime, eat fruits and vegetables as much as you can, and read our “summer diet” articles to find out what to do in order to stay slim and healthy!
      Good luck

  162. can i have any kind of tea through out this diet?
    i’m on day four and been having coffee and water only

    1. Well, yes you could drink black tea or even green tea. You have to know that green tea is a powerful antioxidant and it will help you digest better, but do not exaggerate with drinking too much green tea, you may have stomach problems.
      Also, black tea has a high content of caffeine so you should drink it wisely!

  163. Dear Solar,

    I believe you are really really young and this diet is not appropriate for you.
    But if you follow the beauty magazines advice, well, follow this one: if you want to lose weight, start with: losing bread, no bread!!! At all. No sugar, no sweets, no carbonized drinks, no fizzy drinks!!!
    Eat as many vegetables as you can, drink 2 liters of water daily and start doing some sport! Solar, the best way for losing weight at your age is to go out and play!

    Don;t harm your body/organism following these diets. They are drastic methods for older people that need a result ASAP…but you can lose pounds and maintain your health at a maximum level, so this diet is not good for you!

  164. 2 questions: does this really work for teenagers (like me)? I am 13

    I am kinda a vagetarian and can only eat chicken or meat!!

    Please no rude comments

    I really want to loose weight

    1. um I’m 14 and it worked for me πŸ™‚ just make sure u exersise and EAT HEALTHY for the next 4-5 days after you finish the diet. Otherwise you’ll only loose like 6 kilos

  165. Can i replace beefs with fish or any other meat? Can i add nuts and fruits to the salad? Is there other substitute for cheese? What about boiled eggs?

  166. Hi Salwa,

    You can replace ham with one of the following:
    tuna (if it suites you), turkey pastrami (because it consists less calories) or bacon. You can even try chicken (grilled).

  167. Yes Eeva, you are theoretically allowed to use any kind of cheese, but…now…it is recommended to eat dietary products with the smallest amount of fat…so choose low fat cheese πŸ™‚

  168. The salad we are talking about in this diet should be green salad, and as you know, green salad is light. The idea is to make it big enough to take away your hunger, but not to feel full. Because it is a light product, you eat it at dinner and nobody would like to go to sleep with their stomach full.
    So, the quantity is decided by you!

  169. I am on day 7, I have lost 7 kilos, but I have added 3 hours of ecercising a day. Waiting till the end so I can switchto the GM diet and lose another 5 kilos. Hope Poi Likes the new body when I see her.

  170. Hi everyone,
    I just thought I’d put a comment on here as people seem confused to whether this actually works and im here to tell you yes it does! I did this diet with my mum when i lived at home our results were different as i didn’t have as much to lose, I lost 4.5kg and my mum lost 7kg and the truth be told we didn’t consume the right amount of water nor did we exercise which was a big factor to why we didn’t get the exact results and also drank more coffee then suggested, I am starting this diet again on monday its been 2 years since i did this diet and since then I’ve gained 25kg!!! Extremely depressing i am now engaged to be married, myself and my partner have been living a very unhealthy lifestyle lots of take out and drinking alcohol :/ I will be recording my results on YouTube and this time will be doing it as recommended and exercising 5 days a week! Ill keep you guys updated as I’ve noticed some people on here say that but then never comment again which is frustrating, im very serious about losing weight as i want to look perfect on my wedding day which is in September. Good luck to everyone who is giving this a go, i know its hard but just stick in there, my advise is print off a photo of the body you want making sure its the same shape as your natural body type, stick it up on your wall and look at it everyday then go look in the mirror, help empower youself to do your best πŸ™‚ once again good luck guys.

  171. What a stupid unhealthy diet! Whoever follows it is an idiot for 2 main reasons:
    1- You’re not getting enough nutrients with this diet that your body NEEDS.
    2- Your body isnt supposed to lose that much weight in such little time. It’s not about what you want, its about what your body needs, so stop being selfish and putting your body through torture. Healthy eating in healthy portions 5 to 6 times a day with plenty of water and exercise is all you need to get your body to where you want it.

  172. Its my last day today. Super tired. reduced only about 10 pounds. But I am happy. The diet is worth it. I did cheat on little bit. Also worked out only during the first 4 or 5 days. I suggest sticking on to the diet completely and working out really hard, you could find better results

  173. I lost 12 kg on this diet , all my belly fat is gone . Now to tone up my body . I exercised lightly 4 times a week , I’m also a chef and am on my feet 14 hour days . I used soya sauce and chilli flakes on my steaks and chicken . Never are the tomatoes or celery . Only ate the egg whites , because I felt to puke when I ate the eggs . A smear of organic jam on my toast. No sugar in my coffee and a fibre tablet here and there , because u don’t poop as often lol .