Lemon is a famous citrus fruit that has been used as a flavour full boost since ages in desserts, drinks, recipes, and in scents as well. The sweet, zesty and refreshing flavour of lemon makes it a popular choice for teas and cocktails.
This valuable fruit is enriched with a high content of vitamin C, vitamin A, beta-carotene, calcium & potassium which makes it an ideal pick to get essential nutrients for the body.
One of the widely used ways to obtain the benefits from this valuable fruit is by juicing it. You may have heard of celebrities and fitness experts discussing about the benefits of lemon water to stay fit.
Believe me, it has much more to offer for your overall well being besides keeping you in shape.
Through this article, I am going to discuss the benefits that you can reap out by making lemon water a part of your daily routine.
Vitamin C found in lemons may help to keep the gut happy and healthy. Those with the strong immune system are able to effectively fight off any virus or infection which is quite essential considering the current circumstances.
On the other hand, people with weak immunity easily get sick and takes longer to recover as well. For that reason, lemon water is a good way to strengthen immunity and stay protected.Lemon, water & honey is a great remedy for treating cold & flu as well.
With the shutdown of salons, most of the ladies are there are stressing because they can’t keep up with their skin-care routine. What if I told you that lemon water makes a good deal for keeping your skin healthy as well?
You heard it right! Vitamin C and antioxidants present in lemon remove the blemishes, brighten up the skin and improve the overall experience. From acne, rashes, wrinkles to dark spots, lemon is a solution to every skin problem.
Drinking hot or warm lemon water keeps on an empty stomach keeps the digestive issues at bay. The citric acid present in the lemon juice helps in efficient breaking of food and helps the body to extract maximum nutrients from every meal.
It also promotes regular bowel movement and relieves symptoms of burping too.
We all know the impact of dehydration on our health. Not only it makes us feel sluggish, weak, and tired but causes terrible headaches too. Luckily, water is the best cure to it. Drinking recommended amount of water helps to keep up the electrolyte balance of the body while making us feel better.
The slice of lemon into water adds more to it. The scent of refreshing scent results in boosting our mood throughout the day.
Lemon consists of the properties that kill the bacteria causing bad breathe which results in giving fresh breathe. Whenever you experience bad breath, drink lemon water 2-3 times in a day and get rid of it instantly.
The antimicrobial properties of lemon also help to temporarily stop the bacteria causing tooth decay. In such a case, medical treatment is more beneficial. Also, brush your teeth before 30minutes for better dental health.
For those who aren’t aware, let me tell you that lemon water works like a magic pill for those who are willing to shed the extra kilos. It cleanses the body and acts as a good detoxifying agent that supports weight loss.
Lemons also incorporate soluble fibers called pectin. Thus, it aids in giving a sensation of the fuller stomach and curb hunger.
Hydration is crucial in the summers to enjoy a safer and healthier summer. Water is the cure to every health problem from the skin, digestion, heart health to mental or spiritual health. Adding some flavorful twist like lemon into water, makes you drink more of it and keep the hydration level in check.
You should also consider chemical-free and refreshing juices like watermelon, mandarin, kiwi, pineapple that keeps you hydrated and offer various health benefits as well.
Summer calls for some chilled and refreshing drink to keep us cool and calm. Nothing could be better than this valuable homemade drink to help beat the heat of the summers. This little change in your diet can bring a heap of benefits for your health. For best results, start your day with lemon water as per your personal taste and experience it’s amazing results.
The concept of lemon water is a perfect home remedy to consume potential health benefits.