Maintaining full breasts is all about muscle. During pregnancy breasts are enlarged due to milk development which cause the pectoral muscles to stretch and breasts to lose their fullness. However, chest-focused work outs are great ways to strengthen these muscles.
Every mom knows pregnancy can take its toll on their breasts. While evidence indicates that breast feeding does not in fact cause breast to lose their fullness, pregnancy does cause the muscle tissue connecting the breast to the chest to stretch as tissue swells. The stretching of the muscle tissue of only compounded by additional pregnancies.
But it’s additional aspects of motherhood and modern life in general, that contributes the most to breast tissue losing its firmness. While the breast implants Columbia MO surgeons and experts elsewhere around the country offer women might seem like worthwhile ways to perk breasts post-pregnancy, exercise, eating right, and avoiding unhealthy habits are still the best ways to keep your breasts looking fantastic throughout motherhood.
The Right Work Outs
Maintaining full breasts is all about muscle. As mentioned earlier, during pregnancy breasts are enlarged due to milk development which cause the pectoral muscles to stretch and breasts to lose their fullness. However, chest-focused work outs are great ways to strengthen these muscles. The best ones for women looking to keep their breasts looking firm include:
- The Classic or Modified Push Up: Even if you handicap the effort by putting your knees on the ground, the toning that your top area will get is guaranteed to strengthen the breast muscles.
- Tin Can Press: Lay either on a exercise ball, floor, or bench and instead of lifting one weighted bar, lift one dumbbell in each hand. This causes you to use more of your mini-muscles keeping both weights balanced while you lift.
- Swimming: Breast strokes, doggy paddle, and just staying afloat are enough to keep those upper body muscles lean and strong.
Maintaining Healthy Weight
Columbia MO breast implants experts, along with the majority of the medical community, suggest women who recently undergo breast augmentation to avoid exercise for two weeks. Let that serve as a gauge for the even more daunting task of avoiding exercise for several months during pregnancy. Either one is sure to inhibit a workout routine. The difference is, of course, if you’re able to maintain a workout routine in the wake of pregnancy then you might be able to skip having to get work done. Eating right leads to weighing less which leads to, you guessed it, less fatty breast tissue which means breasts that don’t sag so much.
Avoiding Cigarettes
When researchers ruled out breastfeeding as a cause of sagging breasts, they noted there was a correlation between breast sag and smoking cigarettes among mothers. So if you want to keep your breasts looking firm and your body healthy, don’t smoke.
Mothers don’t need to worry about the effects caring for their newborns will have on the perkiness of their breasts. They need to worry about the effects not caring for themselves will have on the perkiness of their breasts. The solutions are simple stay fit and eat healthy, and you will most likely not have to worry about your breasts seeming less full until well into old age.