Brought from very far away, exotic fruits are a must-have in your diet! Especially if you want a slender and beautiful body. Read their “business card” below and choose the ones that fit your needs best!
Benefits: Coconut has more proteins than other fruits, such as apples or bananas. The fruit is different, depending on its age. If it’s a young fruit it contains a sweet gelatin, and when it gets old, you can separate the juice from the fruit.
Be ware: If the fruit is too old, its juice becomes bitter.
Benefits: This fruit contains potassium, vitamin A and enough fibers to convince you to use it in your diet. It helps keeping your arterial pressure low also. And, you get a free bonus; you can use it as an ice-cream topping!
Be ware: It contains latex, so you can get some nasty allergies!
Benefits: It’s a wealthy source of vitamin C, but also potassium and magnesium. It’s a powerful antioxidant and it helps in burning fats, but it is not recommended in combination with milk!
Be ware: Can cause allergies and it has a laxative effect.
Benefits: This fruit helps you in getting a faster digestion and you can use it in salads, steaks or eat it fresh. It contains an enzyme called “papain.” It adjusts the fats digestion and assimilation of carbohydrates, and also it is a strong recommendation for those who need a faster metabolism.
Be ware: Do not eat its peel!
Benefits: It’s a rich source of vitamins: A, E, B2 and B6, and avocado is one exception when it comes to fruits rich in fats! You can eat it fresh, in salads, or choose avocado instead of cheese in sandwiches!
Be ware: Do not exaggerate with this fruit in your diet!
Benefits: It’s one of the most powerful antioxidants! It is a useful fruit for our diet because of its omega 3 acids. It helps you also in maintain your skin healthy and fresh.
Be ware: You can expect some rash near your lips, but there is a slight possibility.
Benefits: Pomegranate has the highest level of antioxidants. These help you in your diet. If you choose to drink concentrated juices made from pomegranates, you are a lucky woman; this juice helps your body in burning fats quicker.
Be ware: It raises the acidity in your stomach.