water is healthy

Girl with a hat drinking a glass of water with a straw

How to Drink More Water: 10 Daily Tips

More than a few times we suggested that drinking enough water is very important for a healthy body and can improve your metabolism with multiple advantages.

Drink more water, they say, but how? Here are 10 rules to follow to drink enough water:

Woman drinking water in park

Lose Weight Effortlessly by Drinking Water and Tea

The sensation of thirst may be easily confused with that of hunger, so it is very important to grab a drink instead of a snack… if you want to lose weight!