You eat though you are not hungry, but you say it’s relaxing? Or you eat a lot and you say “it’s ok, I deserve it, I worked a lot in the gym”.
You eat though you are not hungry, but you say it’s relaxing? Or you eat a lot and you say “it’s ok, I deserve it, I worked a lot in the gym”. Consider out advice and lose these habits, they only mess with your health and normal diet plan.
We are obsessed with healthy eating, with 90-60-90 dimensions and we live to become some kind of super-model. This is the bottom line from where our dietary problems come from. You can see people that eat in excess, because they say it is some kind of reward, and the opposite, girls that fight with anorexia and bulimia.
The specialists also demonstrated a very interested thing: prohibition creates addiction. Just remember the moments your parents told you “You are not allowed to touch that” and your brain responded in the exact opposite way and you felt a great attraction towards the object you were not allowed to touch. The same thing happens with your diet. You frustrate yourself, you only eat salad and drink water, maybe from time to time you’ll eat an apple, but inside you feel like “dyeing” for a chocolate or a little junk food. This thing stimulates your stomach and it creates more gastric fluid, because your brain sends signals like “I want to eat that, so get ready to receive a big amount of chocolate down there boy!”. The more gastric substance in your stomach the bigger chances to getting gastritis or even ulcer.