Tips for losing up to 800 calories fast!
Posted on 17. Sep, 2009 in Fitness and Diet Tips
The easiest way to keep you in shape during the summer is through sport. Summer has the advantage of allowing the practice of a diverse range of sports for all tastes.
This short article is meant to help you decide what sport fits you best and lets you know how many calories you get rid of through that sport.
Consumed number of calories depends on the practiced sports and the time allotted, but also on your weight. The number of calories consumed increases with the number of kilograms.
Next we shall present you, the calories consumed in one hour of physical activity for the various sports that can be experienced during the summer, for a person with an approximate weight of 55 kg.
Attention! Do not forget to protect yourself while doing sports! Use SPF cream even if you do not go to the beach and in sports such as tennis or volleyball is indicated wearing a cap!
Volleyball: 164 calories/h
Frisbee: 164 calories/h
Walk for pleasure (walk the dog): 191 calories/h
Fishing: 218 calories/h
Swimming: 327 calories/h
Jogging (less than 10 minutes): 327 calories/h
Tennis: 382 calories/h
Windsurfing: 427 calories/h
Volleyball beach: 436 calories/h
Skiing on water: 327Basketball: 436 calories/h
Running: 436 to 873 (depending on running speed) calories/h
Handball: 655 calories/h
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