Fat is not about how many kilos you have. Get rid of it!

22. Mar, 2010 in Fitness and Diet Tips, Self-Care Tips

Accumulation of fat in blood vessels and tissues is a major problem so, you need to learn how to interact with this health problem and how to solve it.

Want to lose weight? Choose the correct food portion!

19. Mar, 2010 in Fitness and Diet Tips

If we want to lose weight we might as well measure not only WHAT we eat but HOW MUCH we eat as well. Learn how to eat less.

Dissociated diet

10. Mar, 2010 in Fitness and Diet Tips

Today I will give you some tips about one of the most famous diets in the world: the dissociated diet, the diet in which you can eat all day long, anything you want…

How to stay fit after a diet with 10 simple rules

17. Feb, 2010 in Fitness and Diet Tips, Self-Care Tips

You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet.

Minus 3 kilos in 10 days – Cereal based diet

08. Feb, 2010 in Fitness and Diet Tips

This is a relatively new type of diet that promises a lot! Cereal based diet promises to help you get out up to three kilograms in 10 days without starving yourself.

A healthy diet starts with a healthy breakfast

02. Feb, 2010 in Fitness and Diet Tips, Health Tips

Remember that a healthy diet starts early in the morning, just like a good day by day program…so, start with a healthy breakfast, the most important meal of the day!

“Detox” diet after “hungry” holidays

05. Jan, 2010 in Fitness and Diet Tips

Here is a super diet, that will bring your organism back to life! After the “hungry” Holydays, you need to give your stomach a period to rest and to return to its original state, removing toxins through seven days of diet.

Prevent cancer by becoming vegetarian

21. Oct, 2009 in Fitness and Diet Tips, Health Tips

Becoming a vegetarian can help you prevent cancer illness. Isn’t this a great news? Because it is so easy…and we actually have alternatives, combined vegetarian.

Healthy teeth with healthy diet

25. Aug, 2009 in Health Tips

Sweets, fruits, vegetables, cheese … Do you eat healthy, so that your mouth can be healthy? We found out the connection between a healthy and beautiful mouth and your every day diet.

Yes or no to Fruit Diet?

09. Jul, 2009 in Fitness and Diet Tips

There is a YES part in every diet and also a NO part…Let’s find out the truth about the fruit diet

10 rules for losing weight

06. Jul, 2009 in Fitness and Diet Tips

10 holly rules for losing weight. It is so easy to apply them, and you will see results in no more than one month.

Diet knocks-out cellulite!

05. Jun, 2009 in Fitness and Diet Tips

If you want to look good on the beach this summer, it’s not too late to start the war with cellulite. Besides the latest treatments and physical exercise, diet plays an important role in removing fat deposits .

Diary of your healthy diet

18. May, 2009 in Fitness and Diet Tips

No, we will not talk about the macrobiotic diet, or the “original” diet of cabbage soup. From now on fruits and vegetables are your main allies.

Fruits and vegetables give you energy for the whole day, and will improve the quality of skin and will adjust your metabolism.