Tips bookmarked under 'kilograms' tag
3 capital mistakes that stop you from losing weight
07. Jul, 2010 in Fitness and Diet Tips
Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.
Introduction in the Atkins diet
17. May, 2010 in Fitness and Diet Tips
These are the basic rules of the Atkins diet, with an introduction in this four phases diet.
How to stay fit after a diet with 10 simple rules
17. Feb, 2010 in Fitness and Diet Tips, Self-Care Tips
You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet.
How to lose weight with orange-diet?
14. Dec, 2009 in Fitness and Diet Tips, Health Tips
Target: lose 2 kilos in one week-end…from Saturday to Monday morning. Considering the fact that it is winter time, oranges are among the fewer fruits left natural on the market.
Get rid of kilograms with… the scale
15. Jun, 2009 in Fitness and Diet Tips
The shortest way to lose kilos! Track your weight every day with the scale, and the kilograms should disappear in a minute!
