Tips bookmarked under 'fitness' tag
Follow high-protein diets when you target losing weight healthy
02. Dec, 2010 in Fitness and Diet Tips
Remember Natalie Minh, the sexy fitness model that offered us a great interview a while back? Great! Because our collaboration continued I will now offer you some great recipes of high-protein that she follows. And look at her great great body.
Spinning, the hottest fitness program helps you lose weight
15. Oct, 2010 in Fitness and Diet Tips
Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises.
6 ways to burn 100 calories with: shopping
14. Sep, 2010 in Fitness and Diet Tips
Learn from this fitness tips article how to lose 100 calories…doing shopping.
Fitness tips that help you lose weight real quickly
19. Aug, 2010 in Fitness and Diet Tips
This “fitness tips” article offers you some advice on how to improve your self esteem, and what are some key elements in fitness training programs.
Secret tips to get motivated for fitness workouts
08. Jun, 2010 in Fitness and Diet Tips
The secret list with what you have to do in order to be excited with your fitness training all the time!
Firm and toned sexy buttocks for a hot summer
30. May, 2010 in Fitness and Diet Tips
I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.
Lose weight and burn calories while walking
27. Apr, 2010 in Fitness and Diet Tips, Self-Care Tips
There is no doubt that going to work by car won’t consume any calories…on the other hand, walking will help you reduce the number of calories and you will be able to observe some weight losing in a couple of weeks.
Swimming, the alternative for classic sports
07. Apr, 2010 in Fitness and Diet Tips
It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.
Fitness exercises for spring
24. Mar, 2010 in Fitness and Diet Tips
As summer approaches and everyone wants to look perfect, why not start now a simple program of exercises, for about 15 or 20 minutes each day. Here would be most appropriate types of exercises you could practice at home.
5 Fitness exercises for slim legs
02. Mar, 2010 in Fitness and Diet Tips
It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!
Beauty and health tips in spring time
26. Feb, 2010 in Fitness and Diet Tips, Health Tips, Make-up and Hairstyle Tips, Self-Care Tips
Finally, the spring is here. I read some interesting articles about the way we have to treat our body at the beginning of March so we could have a lovely, healthy and beautiful spring season. So, some beauty and health tips for the beginning of spring 2010.
Aqua Gym – alternative fitness for a sexy body
24. Feb, 2010 in Fitness and Diet Tips
The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!
Dancing helps you lose weight!
19. Feb, 2010 in Fitness and Diet Tips, Health Tips
Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.And the best thing about dancing is that it helps you lose weight!
