Coffee, energy for your skin

20. Jul, 2009 in Self-Care Tips

Caffeine is an antioxidant, and dehydrates fat cells. Here are the advantages of this product in terms of cosmetic use.

5 reasons you can’t lose weight

26. May, 2009 in Fitness and Diet Tips

If you practice exercise or sports, if you do not eat sugar and chocolate, you have increased water consumption, without wasting a gram, surely all these are based on a cause. Find out witch one is it and read the solution below!

Diary of your healthy diet

18. May, 2009 in Fitness and Diet Tips

No, we will not talk about the macrobiotic diet, or the “original” diet of cabbage soup. From now on fruits and vegetables are your main allies.

Fruits and vegetables give you energy for the whole day, and will improve the quality of skin and will adjust your metabolism.

TIPS for energy, flexibility and good mood

07. Apr, 2009 in Fitness and Diet Tips, Quick Tips

Infallible tricks that help you pulverize away few hundred calories, and very quickly!