Tips bookmarked under 'diet' tag
Couples dietary plan
16. Mar, 2010 in Fitness and Diet Tips
Men and women don’t have the same nutritional requirements. To lose weight in healthy ways, a man must have a balanced diet of 1,700 calories and a woman should eat 1,500 calories per day.
Dissociated diet
10. Mar, 2010 in Fitness and Diet Tips
Today I will give you some tips about one of the most famous diets in the world: the dissociated diet, the diet in which you can eat all day long, anything you want…
Hair natural care – make your hair shine!
08. Mar, 2010 in Make-up and Hairstyle Tips, Self-Care Tips
Is your hair dry as Nevada desert? Do not panic! Here are some secrets for your hair to regain radiance and vitality. Let’s make your hair shine!
Spring detoxification – healthy diets help you lose weight
05. Mar, 2010 in Fitness and Diet Tips
We have to focus on natural remedies. Today’s article is about natural ways in which we can detox our organism after winter.
Beauty and health tips in spring time
26. Feb, 2010 in Fitness and Diet Tips, Health Tips, Make-up and Hairstyle Tips, Self-Care Tips
Finally, the spring is here. I read some interesting articles about the way we have to treat our body at the beginning of March so we could have a lovely, healthy and beautiful spring season. So, some beauty and health tips for the beginning of spring 2010.
The natural health defender: Vitamin D
23. Feb, 2010 in Health Tips
Vitamin D helps the immune system to defend against viruses. It is a real natural health defender. Researchers at Oregon State University have published a major study showing that vitamin D has a crucial role for the immune system.
Dancing helps you lose weight!
19. Feb, 2010 in Fitness and Diet Tips, Health Tips
Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.And the best thing about dancing is that it helps you lose weight!
Diet for a supple abdomen
18. Feb, 2010 in Fitness and Diet Tips, Health Tips
This specific diet, specially created so you can have a firm abdomen, promises to help you lose fat from the waist line in the first place! If you combine it with exercises the effects will be visible immediately.
How to stay fit after a diet with 10 simple rules
17. Feb, 2010 in Fitness and Diet Tips, Self-Care Tips
You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet.
4 reasons why you gain weight without a logical reason
16. Feb, 2010 in Fitness and Diet Tips
No matter how hard you try to search for a legitimate reason, you can not find it. Here are 4 reasons why you gain weight without a logical reason.
Minus 3 kilos in 10 days – Cereal based diet
08. Feb, 2010 in Fitness and Diet Tips
This is a relatively new type of diet that promises a lot! Cereal based diet promises to help you get out up to three kilograms in 10 days without starving yourself.
