Tips bookmarked under 'body' tag
3 cheap fitness activities
21. Jan, 2010 in Fitness and Diet Tips
If you have no money to invest in expensive gym subscriptions and training, you must know that you have at least 3 choices, very effective and cheap in the same time, in which you can maintain your body fit. Here they are, the 3 cheap fitness activities that promise you a slender body!
Self care – body relaxation with algae packing
08. Jan, 2010 in Self-Care Tips
I feel lucky today because I discovered a great way to relax my body and to take care of myself: algae packing. This is a real fortune, the thing that we can choose from a wide range of possibilities that can make us feel better in just one hour (or less).
4 tips for eating sweets but maintaining your weight
07. Jan, 2010 in Fitness and Diet Tips
Don’t leave the ample desire for eating sweets to sabotage the efforts of losing weight. Appetite for sweets is almost unstoppable, but you can control it!
Explained Pilates workout
16. Oct, 2009 in Fitness and Diet Tips
Pilates is made of carefully performed and organized movements carried out on a mattress, using specially designed equipment.
Against cellulite: massage
07. Oct, 2009 in Self-Care Tips
We offer you a new tip that will definitely help you in your fight with no.1 enemy: cellulite. And this ally is called: anti-cellulite massage.
Zone Diet – lose weight quick
05. Oct, 2009 in Fitness and Diet Tips
Hello dear reader, we want to offer you today some healthy, hot tips about a great way of losing weight. The Zone Diet, created and sustained by Dr. Barry Sears is a healthy living program.
5 tips – Get a hot body in no time!
02. Oct, 2009 in Fitness and Diet Tips
This is about 5 hot tips that will help you look good in a very short time. Cardio exercises, what to eat and how, so you can look great starting from Monday morning.
Everything about the relaxing massage
18. Sep, 2009 in Self-Care Tips
Massage reduces muscle tension, it improves circulation, stimulates the lymphatic system, reduce stress hormone levels, it improves the mobility of joints and improves skin tonus.
Gold in fitness: cardio exercises
07. Sep, 2009 in Fitness and Diet Tips
The cardio exercises are meant to help you in different ways. It is the golden fitness exercise because it keeps your body into perfect shape all the time.
3 must-have hydrating products
02. Sep, 2009 in Self-Care Tips
From oils to lotions, from foam to body butter, you certainly have a preferred way in which you keep your body hydrated.
5 things not to do in fitness class
24. Aug, 2009 in Fitness and Diet Tips
Maybe you struggle hard in the gym, but the results are almost invisible. And these are 5 things you have to avoid so that your training offers you great results and a sculpted body.
